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Regardless of the distance you want to run the basics remain the same with consistency being the most important aspect of your training. 

Understanding your goals, understanding your limitations are key components which are often overlooked. You are not racing a sub 3 marathon on 4 hours of training a week. . . Set realistic achievable goals. . .

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TO TRAIN ATHLETES OF ALL ABILITIES TO THE HIGHEST ACHIEVABLE STANDARD WITHIN THE TIME LIMITATIONS OF DAILY LIFE - MAKE  EVERY  WORKOUT COUNT